In this section you'll find information about cookies – what they are, which ones we use on this site and how to manage them.
Most web browsers automatically accept cookies, but you can usually change your browser setting to decline cookies if you prefer. The settings are usually accessed through the browser's Help function.
If you have any problems or need more details, you can visit www.aboutcookies.org for comprehensive information on cookies and how to change the settings on a wide variety of browsers, as well as how to delete cookies from your computer.
For information on how to do this on your mobile phone's browser, you'll need to refer to your handset manual.
Please be aware that restricting cookies may impact on the functionality of this website.
Here's a list of the main cookies we use on this website, and why.
File names: ASP.NET_SessionID, .ASPXAUTH
Purpose: These are session cookies used by our web server to help us pass settings and variables around behind the scenes and allow you to do things like log in to our training area. They will disappear in to the ether when you leave our site or your session times out.
File names: _utma _utmb _utmc _utmz
Purpose: These cookies collect anonymous information about site visitors, including the number of visitors to the site, where visitors have come to the site from and the pages they visit. We use this information to compile reports and help us improve the site.
More information: Read an overview of privacy at Google (or alternativelyhttp://www.google.com/intl/en/policies/privacy/)
Type: 1st party - Performance
File names: VISITOR_INFO1_LIVE, PREF, use_hitbox
Purpose: YouTube cookies help maintain the integrity of video statistics, prevent fraud and improve the website experience, among other things.
Type: 3rd party
File name: uid, ssh, sshs, ssc
Purpose: Social cookies let you share, like or tweet pages via social media sites such as Facebook and Twitter. If you're logged into any of these sites, the AddThis cookies help you share content. They may also deliver tailored advertising on other websites.
How the cookies crumble
Cookies are small files that allow a website to recognise and track users. The Information Commissioner's Office (ICO) groups them into three overlapping types:
These are files that allow a site to link the actions of a visitor during a single browser session. They are not stored long term and are considered "less privacy intrusive" than persistent cookies.
These remain on a user's device between sessions and allow one or several sites to remember details about the visitor. They may be used to target advertising or to avoid having to provide a password each visit.
First-party cookies are set by the site being visited. They are typically used to study how people navigate a site.
Third-party cookies are issued by a different server to that of the domain being visited. They could be used, for example, to trigger a banner advert based on the visitor's viewing habits.